Roasted Squash Seeds

roasted-squash-seeds

Roasted Squash Seeds

Ingredients:

  • Roasted Squash Seeds, rinse, dry
  • Preheat oven to 300
  • 1 c seeds
  • 1/2 T olive oil
  • 1/2 t sea salt

*add other flavors ad lib, such as smoked paprika, herbs, garlic, truffle (about 1/4 t each depending on flavor preference)

Directions:

  • Combine seeds, oil and seasonings until coated
  • spread out on baking sheet (or lined with parchment paper) 
  • cook 10-15 min, add increments of time as needed to get golden, crispy finish.  Check frequently to prevent burning

Spaghetti Squash

spaghetti-squash
  • Cut lengthwise in half, scoop out seeds and rinse, (the seeds can be roasted if you enjoy roasted seeds. )
  • Pat dry
  • Coat tops with olive oil
  • Bake on 400 for 45 min
  • Remove from oven and fork out the squash when cool enough to handle.

Protein Cake

protein_cake

Ingredients:

  • 1-2 scoops chocolate protein powder
  • 1 egg
  • 1/4 t baking powder
  • 1 T water (more or less to get a batter consistency, if you overshoot, either add more protein or add more water to get it right)

Directions:

  • Put in bowl and cook in microwave for 2 min, if you don’t want to use microwave, can cook in oven at 350 for about 20 min, use a toothpick to check if done

Frosting: 

  • 3 tbsp PB fit peanut butter (mixed with water to desired consistency) spread generously