Roasted Squash Seeds


  • Roasted Squash Seeds, rinse, dry
  • Preheat oven to 300
  • 1 c seeds
  • 1/2 T olive oil
  • 1/2 t sea salt

*add other flavors ad lib, such as smoked paprika, herbs, garlic, truffle (about 1/4 t each depending on flavor preference)


  • Combine seeds, oil and seasonings until coated
  • spread out on baking sheet (or lined with parchment paper) 
  • cook 10-15 min, add increments of time as needed to get golden, crispy finish.  Check frequently to prevent burning

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